Well and Good
As a trainer on The Biggest Loser, Jen Widerstrom is skilled at helping other people face their fitness fears. Her own phobias around exercise, however, can prove a more challenging obstacle to overcome than a series of step hurdles. So exactly what workout is the superstar instructor [...]
The post What “The Biggest Loser” trainer Jen Widerstrom wants you to know about negative self-talk appeared first on Faith Sloan Ramblings, Opinions, and Reviews.